Giving Your Eyes a Break
Screen time can seem unavoidable in your busy day-to-day life. Whether it is working on a computer, scrolling on a phone, or gaming, your eyes are working overtime—and they need a break.
Digital eye strain (also called computer vision syndrome) happens when prolonged screen use leads to discomfort, dryness, or blurry vision. As kids spend more time than ever on digital devices for learning and play, they may also experience eye strain.
Our team at Rock optiX helps you and your family manage digital eye strain through prevention methods to maximize rest for your eyes. Contact us to book an eye exam and get relief from digital eye strain today.
What Causes Digital Eye Strain?
Staring at a screen for long hours forces your eyes to work harder than usual. Unlike printed text, digital screens can reduce blink rates, create glare, and expose your eyes to blue light, which may contribute to eye fatigue and digital eye strain.
Common symptoms of digital eye strain include:
- Increased light sensitivity
- Dry, irritated eyes
- Blurred vision
- Headaches
- Neck and shoulder pain
The Connection Between Digital Eye Strain & Dry Eye
If you spend long hours on screens and notice your eyes feeling dry, irritated, or tired, digital eye strain and dry eye could be working together to make your discomfort worse. When you focus on a screen, your blink rate decreases, reducing the spread of moisture across your eyes.
This can lead to:
- A stinging sensation
- Red, irritated eyes
- Blurred vision that improves with blinking
- A gritty or sandy feeling in the eyes
If you already have dry eye disease, excessive screen time can exacerbate symptoms, making it even harder to stay comfortable throughout the day. Whether it is specialty eye drops, blue light protection, or customized treatment plans, we’ll help you find lasting comfort.
Helping You Manage Digital Eye Strain
Digital eye strain can be tricky to navigate, and the first step is to visit us for a comprehensive eye exam. If you already have nearsightedness, farsightedness, astigmatism, or presbyopia, you may be more prone to digital eye strain.
The good news? Digital eye strain is manageable with the right approach. Our team at Rock optiX will assess your visual habits, work setup, and eye health to create a customized plan that works for you.
An easy way to give your eyes a break is to follow the simple 20-20-20 rule:
- Every 20 minutes, look away from your screen
- Focus on something 20 feet away
- Do this for at least 20 seconds
This helps reduce fatigue and helps your eyes reset throughout the day.
Adjusting the brightness of your digital device and the lighting in your workspace can help prevent digital eye strain. Glare can also contribute to eye strain, so applying a matte cover over your device’s screen can help reduce glare.
Your seating and viewing position can also make a big difference. Your screen should be about an arm’s length away from your eyes, and the viewing angle should be slightly below your eyes.
If you spend long hours in front of a screen, computer glasses can help reduce digital eye strain. These specialized lenses are designed to optimize your vision at intermediate distances (like your computer screen), minimize glare, and filter out blue light.
At Rock optiX, we can recommend computer glasses based on your specific visual needs and screen habits so you can stay focused and comfortable throughout the day.
Excessive exposure to blue light from screens may contribute to eye strain and sleep disruption. We offer blue light-filtering glasses that help reduce discomfort and support eye health. Ask us about your options!
Balancing Work & Rest
Digital eye strain management is about balance. Your screen time does not have to be uncomfortable. With the right adjustments and care, you can work, learn, and scroll with ease.
Contact us to book an eye exam and get relief from your digital eye strain symptoms today!
Comprehensive Eye Exams in Millis
Our team believes that thorough eye care starts with giving you the time and attention you deserve. Each of our eye exams is 40 minutes long, allowing us to check your prescription and overall eye health in great detail.
Your eyewear is an extension of everything that makes you, well, you! That is why we have an extensive collection of the latest frames from top international brands. From eyeglasses to sunglasses, we have you covered.
Get your comprehensive eye exam and discover your picture-perfect look today. Let us help you elevate your look!
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We’re conveniently located at the corner of Main Street and Plain Street (Route 109 and Route 115), with dedicated parking available right beside our building. Our office is fully wheelchair accessible, with ground-level entry.
If you have mobility needs or need assistance when you arrive, please don’t hesitate to give us a call—we’re happy to help.
Our Address
- 840 Main St STE 112
- Millis, MA 02054
Contact Information
- Phone: 508-376-2539
- Email: rockoptix@gmail.com
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